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LOWFAT YOGURT, BERRIES, OATS & CHIA

Yogurt Danone US, LLC Branded
71 Calories
3.0g Protein
11.1g Carbs
1.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 51mg 2%
Total Carbohydrate 11.1g 4%
Dietary Fiber 0g 0%
Total Sugars 8.1g
Protein 3.0g 6%
Vitamin D 101mcg 505%
Calcium 101mg 8%
Iron 0mg 0%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 19%
Carbs 11.1g 71%
Fat 1.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 172 MG 4%
Sodium, Na 51 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY CHEESECAKE LIGHT NONFAT YOGURT, STRAWBERRY CHEESECAKE 47 4.1g 8.2g 0g PEACH LIGHT NONFAT YOGURT, PEACH 47 4.1g 8.2g 0g BLACKBERRY CREME LIGHT NONFAT YOGURT, BLACKBERRY CREME 47 4.1g 8.2g 0g BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY 47 4.1g 8.2g 0g STRAWBERRY LIGHT NONFAT YOGURT, STRAWBERRY 47 4.1g 8.2g 0g PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT, PLAIN 59 10g 4.1g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (1.5g per 100g).

About LOWFAT YOGURT, BERRIES, OATS & CHIA

LOWFAT YOGURT, BERRIES, OATS & CHIA is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 11.1g of carbohydrates, and 1.5g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A REDUCED FAT ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, WATER, ORGANIC STRAWBERRY PUREE, ORGANIC BLACKBERRY PUREE, CONTAINS LESS THAN 1% OF ORGANIC RASPBERRY PUREE, ORGANIC OAT FLOUR, NATURAL FLAVORS, AGAR AGAR, ORGANIC GROUND CHIA SEEDS, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC LEMON JUICE CONCENTRATE, VITAMIN D3.

Dietary Information

LOWFAT YOGURT, BERRIES, OATS & CHIA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, LOWFAT YOGURT, BERRIES, OATS & CHIA gets 17% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOWFAT YOGURT, BERRIES, OATS & CHIA

See how LOWFAT YOGURT, BERRIES, OATS & CHIA compares to other foods in terms of nutrition:

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