LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0.9g per 100g).
About LOWFAT YOGURT
LOWFAT YOGURT is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 17.9g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A LOW FAT MILK, CANE SUGAR, WATER, CORN STARCH, STRAWBERRY PUREE, CONTAINS LESS THAN 1% OF RICE STARCH, MILK MINERALS, BANANA PUREE, NATURAL FLAVORS, AGAR AGAR, FRUIT AND VEGETABLE JUICE (FOR COLOR), CAROB BEAN GUM, LEMON JUICE CONCENTRATE, VITAMIN D3.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, LOWFAT YOGURT gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT YOGURT
See how LOWFAT YOGURT compares to other foods in terms of nutrition:
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- LOWFAT YOGURT vs NONFAT YOGURT, PLAIN
- LOWFAT YOGURT vs LIGHT NONFAT YOGURT
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