LOWFAT YOGURT vs LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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LIGHT NONFAT YOGURT wins in 7 out of 14 nutrient categories

LOWFAT YOGURT: 4 vs LIGHT NONFAT YOGURT: 7 (3 ties)

Overview

Nutrient	LOWFAT YOGURT	LIGHT NONFAT YOGURT	Winner
Calories	89 cal	48 cal
Protein	3.6 g	3.1 g
Carbs	17.9 g	7.9 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	LIGHT NONFAT YOGURT
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.3 UG
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	LOWFAT YOGURT	LIGHT NONFAT YOGURT	Winner
Calcium, Ca	179 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	170 MG	150 MG
Sodium, Na	54 MG	53 MG

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