LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (0.9g per 100g).
About LOWFAT YOGURT
LOWFAT YOGURT is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 18.7g of carbohydrates, and 0.9g of fat. This food belongs to the Milk category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK AND WHOLE MILK, STRAWBERRY BASE [SUGAR, WATER, STRAWBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), PECTIN, CITRIC ACID, TURMERIC (FOR COLOR)], SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, LOWFAT YOGURT gets 13% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT YOGURT
See how LOWFAT YOGURT compares to other foods in terms of nutrition:
- LOWFAT YOGURT vs 1% LOW FAT MILK
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- LOWFAT YOGURT vs PROBIOTIC FAT FREE SKIM MILK
- LOWFAT YOGURT vs FAT FREE MILK
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