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LOWFAT YOGURT

Yogurt Meijer, Inc. Branded
88 Calories
2.9g Protein
18.2g Carbs
0.9g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 44mg 2%
Total Carbohydrate 18.2g 7%
Dietary Fiber 0.6g 2%
Total Sugars 15.3g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 0.1mg 0%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 13%
Carbs 18.2g 83%
Fat 0.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 0.1 MG 0%
Potassium, K 142 MG 3%
Sodium, Na 44 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
YOKIDS ORGANIC LOWFAT YOGURT 105 4.8g 16.2g 1.9g PEQUEA VALLEY FARM, STRAWBERRY YOGURT 112 2.4g 14.7g 5.3g SIMPLE TRUTH, GREEK NONFAT YOGURT 53 10g 3.3g 0g YOGURT, STRAWBERRY 154 3.9g 30.8g 1.9g LOWFAT YOGURT 88 5.3g 13.5g 1.2g OLD-FASHIONED VANILLA FARMSTYLE GREEK BLENDED LOWFAT YOGURT, OLD-FASHIONED VANILLA 93 9.3g 11.3g 1.3g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About LOWFAT YOGURT

LOWFAT YOGURT is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 18.2g of carbohydrates, and 0.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED MILK & SKIM MILK, SUGAR, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, CALCIUM CITRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS FIVE LIVE AND ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS.

Dietary Information

LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, LOWFAT YOGURT gets 13% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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