LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.2g per 100g).
About LOWFAT YOGURT
LOWFAT YOGURT is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 15.3g of carbohydrates, and 1.2g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, FRUIT BLEND (WATER, SUGAR, CHERRIES, CORN STARCH, NATURAL FLAVOR, FRUIT JUICE [COLOR], CITRIC ACID), MILK PROTEIN CONCENTRATE, CORN STARCH.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, LOWFAT YOGURT gets 24% of its calories from protein, 70% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT YOGURT
See how LOWFAT YOGURT compares to other foods in terms of nutrition:
- LOWFAT YOGURT vs STRAWBERRY BANANA LOW FAT YOGURT SMOOTHIE, STRAWBERRY BANANA
- LOWFAT YOGURT vs MANGO LOW FAT YOGURT SMOOTHIE, MANGO
- LOWFAT YOGURT vs VANILLA LOW FAT YOGURT SMOOTHIE, VANILLA
- LOWFAT YOGURT vs DULCE DE LECHE FLAVORED LOW FAT YOGURT SMOOTHIE, DULCE DE LECHE
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.