LOWFAT YOGURT vs MANGO LOW FAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MANGO LOW FAT YOGURT SMOOTHIE wins in 4 out of 10 nutrient categories
LOWFAT YOGURT: 2
vs
MANGO LOW FAT YOGURT SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | MANGO LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 63 cal | |
| Protein | 5.3 g | 3.4 g | |
| Carbs | 15.3 g | 9.7 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | MANGO LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | MANGO LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 48 MG |