LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (1g per 100g).
About LOWFAT YOGURT
LOWFAT YOGURT is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 17.3g of carbohydrates, and 1g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A REDUCED FAT MILK, SUGAR, BLUEBERRIES, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF KOSHER GELATIN, NATURAL FLAVOR, PECTIN, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR) CALCIUM CITRATE, MALIC ACID, VITAMIN D3, SODIUM CITRATE.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, LOWFAT YOGURT gets 15% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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