LOWFAT YOGURT vs RASPBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK NONFAT YOGURT wins in 8 out of 14 nutrient categories
LOWFAT YOGURT: 3
vs
RASPBERRY GREEK NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 87 cal | Tie |
| Protein | 3.3 g | 8 g | |
| Carbs | 17.3 g | 13.3 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | LOWFAT YOGURT | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 160 MG | 133 MG | |
| Sodium, Na | 53 MG | 33 MG |