LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (0.9g per 100g).
About LOWFAT YOGURT
LOWFAT YOGURT is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.4g of carbohydrates, and 0.9g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED LOWFAT MILK, HIGH FRUCTOSE CORN SYRUP, WHEY PROTEIN CONCENTRATE, BLUEBERRIES, CORN SYRUP, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, WHEY, NATURAL FLAVOR, CARRAGEENAN, PECTIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, SODIUM CITRATE, RED 40 AND BLUE 1.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, LOWFAT YOGURT gets 13% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LOWFAT YOGURT
See how LOWFAT YOGURT compares to other foods in terms of nutrition:
- LOWFAT YOGURT vs GREEK YOGURT
- LOWFAT YOGURT vs KROGER, CARBMASTER, CULTURED DAIRY BLEND, KEY LIME
- LOWFAT YOGURT vs KROGER, CARBMASTER, CULTURED DAIRY BLEND, STRAWBERRY COLADA
- LOWFAT YOGURT vs GREEK NONFAT YOGURT
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.