GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Vitamin B-12 | 0.8 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 73 MG | 3% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of Vitamin B-12 (33% DV).
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 14.7g of carbohydrates, and 3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
FILTERED WATER, DARK CHERRY FRUIT PREPARATION (DARK CHERRIES, CANE SUGAR, WATER, TAPIOCA STARCH, BLACK CURRANT JUICE CONCENTRATE, LEMON JUICE CONCENTRATE), COCONUT CREAM, PEA PROTEIN ISOLATE, CANE SUGAR, CREAMED COCONUT, CHICORY ROOT EXTRACT, VEGAN NATURAL FLAVORS, POTATO STARCH, LACTIC ACID (VEGAN), TRICALCIUM PHOSPHATE, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, PECTIN, GUAR GUM, SEA SALT, L. PLANTARUM, L. CASEI, VITAMIN B12.
Dietary Information
Notable micronutrients in GREEK YOGURT include Vitamin B-12 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, GREEK YOGURT gets 20% of its calories from protein, 55% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT
See how GREEK YOGURT compares to other foods in terms of nutrition:
- GREEK YOGURT vs BLUEBERRY ORGANIC DAIRY-FREE CASHEWMILK YOGURT, BLUEBERRY
- GREEK YOGURT vs STRAWBERRY ORGANIC DAIRY-FREE CASHEWMILK YOGURT, STRAWBERRY
- GREEK YOGURT vs THE CHAT CO., SAVORY YOGURT SNACK, MANGO CHILI
- GREEK YOGURT vs SAVORY YOGURT SNACK
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.