LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (1.3g per 100g).
About LOWFAT YOGURT
LOWFAT YOGURT is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 14.2g of carbohydrates, and 1.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, BLUEBERRY PUREE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MILK PROTEIN CONCENTRATE, KOSHER GELATIN, AGAR AGAR, NATURAL FLAVORS, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), MILK CALCIUM, LACTIC ACID, CALCIUM LACTATE, VITAMIN D3.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, LOWFAT YOGURT gets 18% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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