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LOWFAT YOGURT

Yogurt R E Industries Branded
133 Calories
4.7g Protein
22g Carbs
2.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 70mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 0.7g 3%
Total Sugars 15.3g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 16%
Carbs 22g 75%
Fat 2.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 70 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
SMOOTH & CREAMY LOWFAT BLENDED GREEK STYLE YOGURT 97 8.4g 14.5g 0.2g GREEK STYLE NONFAT YOGURT 87 8g 12g 0g DAIRY SNACK GREEK YOGURT WITH CHOCOLATE ON TOP 140 6.7g 21.3g 3g ROUNDY'S, LIGHT GRADE A NONFAT YOGURT, STRAWBERRY, BANANA 59 3.5g 11.8g 0g CHOBANI, SIMPLY 100, GREEK NON-FAT YOGURT, VANILLA BLENDED 66 8.4g 9.7g 0g ROUNDY'S, TRADITIONAL NON FAT GREEK YOGURT, STRAWBERRY 87 8g 14.7g 0g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).

About LOWFAT YOGURT

LOWFAT YOGURT is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 22g of carbohydrates, and 2.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CHEESECAKE FLAVORED LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A MILK AND CREAM, SUGAR, WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, BETA CAROTENE (FOR COLOR), CITRIC ACID), STRAWBERRY PREPARATION (STRAWBERRIES, WATER, SUGAR, MODIFIED CORN STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, GUAR GUM, CITRIC ACID, LOCUST BEAN GUM), GRAHAM CRUMBLE (WHEAT FLOUR, SUGAR, CANOLA OIL, BUTTER, MOLASSES, HONEY, NATURAL FLAVORS, SALT, BAKING SODA, CINNAMON).

Dietary Information

LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, LOWFAT YOGURT gets 14% of its calories from protein, 66% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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