LOWFAT PLAIN COTTAGE CHEESE, LOWFAT PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 12.7g per 100g.
- Very low in fat (2g per 100g).
About LOWFAT PLAIN COTTAGE CHEESE, LOWFAT PLAIN
LOWFAT PLAIN COTTAGE CHEESE, LOWFAT PLAIN is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 2.7g of carbohydrates, and 2g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED SKIM MILK, SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, SALT, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES.
Dietary Information
LOWFAT PLAIN COTTAGE CHEESE, LOWFAT PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, LOWFAT PLAIN COTTAGE CHEESE, LOWFAT PLAIN gets 63% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT PLAIN COTTAGE CHEESE, LOWFAT PLAIN
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