EDAM CHEESE, EDAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (42% DV).
About EDAM CHEESE, EDAM
EDAM CHEESE, EDAM is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET, ANNATTO (COLOR).
Dietary Information
EDAM CHEESE, EDAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in EDAM CHEESE, EDAM include Calcium, Ca (55% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, EDAM CHEESE, EDAM gets 36% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EDAM CHEESE, EDAM
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