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LOWFAT GRANOLA WITH RAISINS, RAISINS

Cereal Meijer, Inc. Branded
364 Calories
7.3g Protein
78.2g Carbs
5.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 78.2g 28%
Dietary Fiber 9.1g 33%
Total Sugars 27.3g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.3mg 18%
Potassium 345mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 78.2g 86%
Fat 5.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.3 MG 18%
Potassium, K 345 MG 7%
Sodium, Na 118 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ANCIENT GRAIN HOT CEREAL 378 15.6g 66.7g 7.8g EARNEST EATS, ASIA BLEND SUPERFOOD HOT CEREAL 429 14.3g 61.9g 14.3g GRANOLA TROPICAL NUTTY BANANA, TROPICAL NUTTY BANANA 467 6.7g 60g 23.3g UDI'S GLUTEN FREE, CHERRY WALNUT GRANOLA CLUSTERS 400 10g 70g 11.7g CHOCOLATE TOASTED GRANOLA, CHOCOLATE 367 10g 56.7g 15g OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL 400 15g 65g 7.5g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About LOWFAT GRANOLA WITH RAISINS, RAISINS

LOWFAT GRANOLA WITH RAISINS, RAISINS is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 78.2g of carbohydrates, and 5.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RAISINS (RAISINS, VEGETABLE GLYCERIN, VEGETABLE OIL [CANOLA AND/OR SUNFLOWER OIL]), RICE FLOUR, OAT FIBER, EXPELLER PRESSED CANOLA OIL, MOLASSES, CORNSTARCH, COCONUT, VEGETABLE GLYCERIN, CINNAMON BARK, SALT, BARLEY MALT SYRUP, ALMONDS, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG), MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

LOWFAT GRANOLA WITH RAISINS, RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, LOWFAT GRANOLA WITH RAISINS, RAISINS gets 8% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LOWFAT GRANOLA WITH RAISINS, RAISINS

See how LOWFAT GRANOLA WITH RAISINS, RAISINS compares to other foods in terms of nutrition:

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