LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 391 MG | 17% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.3g per 100g).
About LOWFAT COTTAGE CHEESE
LOWFAT COTTAGE CHEESE is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.9g of protein, 4.6g of carbohydrates, and 2.3g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK AND MILK, SALT, CONTAINS LESS THAN 1% OF: GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, AND CARBON DIOXIDE (TO HELP PROTECT FLAVOR).
Dietary Information
LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 53% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT COTTAGE CHEESE
See how LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:
- LOWFAT COTTAGE CHEESE vs ORGANIC LOW MOISTURE PART SKIM MOZZARELLA CHEESE, MOZZARELLA
- LOWFAT COTTAGE CHEESE vs JARLSBERG, MINIS CHEESE SNACK
- LOWFAT COTTAGE CHEESE vs EL VIAJERO, WHITE MEXICAN DIPPING CHEESE, WITH JALAPENOS, PASTEURIZED PROCESS CHEESE SPREAD
- LOWFAT COTTAGE CHEESE vs MINI GOUDA SEMISOFT CHEESES
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.