LOWFAT COTTAGE CHEESE vs MINI GOUDA SEMISOFT CHEESES
Nutrition comparison per 100 g serving
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MINI GOUDA SEMISOFT CHEESES wins in 4 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
MINI GOUDA SEMISOFT CHEESES: 4
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | MINI GOUDA SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 82 cal | 333 cal | |
| Protein | 10.9 g | 23.8 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 2.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | MINI GOUDA SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 391 MG | 762 MG |