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LOWFAT COTTAGE CHEESE

Cheese Shamrock Foods Company Branded
164 Calories
10.9g Protein
26.4g Carbs
4.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 600mg 26%
Total Carbohydrate 26.4g 10%
Dietary Fiber 1.8g 6%
Total Sugars 3.6g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1.9mg 11%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 26%
Carbs 26.4g 63%
Fat 4.6g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 1.9 MG 11%
Potassium, K 191 MG 4%
Sodium, Na 600 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE, MOZZARELLA 286 25g 7.1g 21.4g MOZZARELLA LOW-MOISTURE PART-SKIM NATURAL CHEESE, MOZZARELLA 286 25g 7.1g 21.4g SHARP CHEDDAR NATURAL CHEESE, SHARP CHEDDAR 393 21.4g 3.6g 32.1g SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 21.4g 3.6g 32.1g COLBY JACK COLBY AND MONTEREY JACK CHEESE STICKS, COLBY JACK 375 25g 0g 33.3g FANCY SHREDS, MOZZARELLA FINELY SHREDDED LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA 286 21.4g 7.1g 21.4g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of Sodium, Na (26% DV).

About LOWFAT COTTAGE CHEESE

LOWFAT COTTAGE CHEESE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 26.4g of carbohydrates, and 4.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK AND MILK, SALT, CONTAINS LESS THAN 1% OF: GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, AND CARBON DIOXIDE (TO HELP PROTECT FLAVOR).

Dietary Information

Notable micronutrients in LOWFAT COTTAGE CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 27% of its calories from protein, 64% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Cheese

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