LOWFAT COTTAGE CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 5
vs
SHARP CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 164 cal | 393 cal | |
| Protein | 10.9 g | 21.4 g | |
| Carbs | 26.4 g | 3.6 g | |
| Fat | 4.6 g | 32.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 711 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 191 MG | 71 MG | |
| Sodium, Na | 600 MG | 643 MG |