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LOWFAT COTTAGE CHEESE

Cheese Hiland Dairy Inc. Branded
70 Calories
10.5g Protein
5.3g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 211mg 9%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 62%
Carbs 5.3g 31%
Fat 1.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 211 MG 9%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SWISS DELI STYLE SLICED CHEESE, SWISS 368 26.3g 0g 26.3g COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE, COLBY & MONTEREY JACK 368 21.1g 0g 31.6g REASOR'S, NATURAL CHEESE, MOZZARELLA, MOZZARELLA 321 25g 7.1g 21.4g REASOR'S, NATURAL CHEESE SLICES, MILD CHEDDAR, MILD CHEDDAR 412 23.5g 0g 29.4g PASTEURIZED PROCESS CHEESE FOOD, HOT PEPPER 321 21.4g 3.6g 25g CREAM CHEESE 321 7.1g 7.1g 32.1g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Good source of protein with 10.5g per 100g.
  • Very low in fat (1.3g per 100g).

About LOWFAT COTTAGE CHEESE

LOWFAT COTTAGE CHEESE is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.5g of protein, 5.3g of carbohydrates, and 1.3g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, NONFAT DRY MILK, LACTOSE, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), SEA SALT, CITRIC ACID, POTASSIUM CHLORIDE, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAINS FRESHNESS), CHEESE CULTURES AND VITAMIN A PALMITATE.

Dietary Information

LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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