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LOWFAT COTTAGE CHEESE

Cheese Lala U.S., Inc. Branded
80 Calories
11.5g Protein
4.4g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 442mg 19%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 68%
Carbs 4.4g 26%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 442 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE 88 12.4g 3.5g 2.2g 4 CHEESE MEXICAN MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA FINE CUT SHREDDED NATURAL CHEESES, 4 CHEESE MEXICAN 393 21.4g 7.1g 28.6g ITALIAN BLEND OF MOZZARELLA WITH ROMANO, PARMESAN, FONTINA & ASIAGO NATURAL CHEESES STICKS, ITALIAN BLEND 400 20g 0g 30g CHIHUAHUA, MEXICO STYLE MELTING CHEESE, CHIHUAHUA, MEXICO STYLE 393 25g 3.6g 32.1g COLBY-JACK ULTRA THIN NATURAL CHEESE SLICES, COLBY-JACK 406 25g 3.1g 31.3g GORGONZOLA CHEESE CRUMBLES, GORGONZOLA 321 21.4g 7.1g 25g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0.9g per 100g).

About LOWFAT COTTAGE CHEESE

LOWFAT COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, MILK, NONFAT MILK, CREAM, WHEY, CREAM, WHEY, SALT, TAPIOCA STARCH, ARTIFICIAL COLOR, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, ENZYMES.

Dietary Information

LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOWFAT COTTAGE CHEESE

See how LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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