LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.3g per 100g).
About LOWFAT COTTAGE CHEESE
LOWFAT COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 6.2g of carbohydrates, and 1.3g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED FAT FREE MILK AND MILK, CULTURED GRADE A DAIRY SOLIDS (GRADE A WHEY, CITRIC ACID, AND LACTIC ACID CULTURE), AND DRY GRADE A WHEY, MALTODEXTRIN, TITANIUM DIOXIDE (COLOR), GUAR GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS), VITAMIN A PALMITATE.
Dietary Information
LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 53% of its calories from protein, 31% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT COTTAGE CHEESE
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- LOWFAT COTTAGE CHEESE vs ORIGINAL MINI SEMISOFT CHEESE
More in Cheese
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