LOW SODIUM RICE & BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About LOW SODIUM RICE & BLACK BEANS
LOW SODIUM RICE & BLACK BEANS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 71.1g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED BLACK BEANS (BLACK BEANS, SUGAR, CALCIUM CHLORIDE), BLACK BEAN POWDER (BLACK BEANS, CORN STARCH, SUNFLOWER LECITHIN), DEHYDRATED GRANULATED GARLIC, TOASTED MINCED ONION, DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED ONION GRANULES, SEA SALT, DEHYDRATED RED BELL PEPPERS, AND SPICES.
Dietary Information
LOW SODIUM RICE & BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW SODIUM RICE & BLACK BEANS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, LOW SODIUM RICE & BLACK BEANS gets 12% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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