LOW SODIUM CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 81 MG | 4% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About LOW SODIUM CHICK PEAS
LOW SODIUM CHICK PEAS is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 21.5g of carbohydrates, and 2.3g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
CHICK PEAS, WATER, SALT, ASCORBIC ACID AS ANTIOXIDANT.
Dietary Information
LOW SODIUM CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 138 calories per 100 grams, LOW SODIUM CHICK PEAS gets 20% of its calories from protein, 62% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LOW SODIUM CHICK PEAS
See how LOW SODIUM CHICK PEAS compares to other foods in terms of nutrition:
- LOW SODIUM CHICK PEAS vs SIMPLY NATURE, ORGANIC KIDNEY BEANS
- LOW SODIUM CHICK PEAS vs BLACK BEANS
- LOW SODIUM CHICK PEAS vs CANNELLINI BEANS
- LOW SODIUM CHICK PEAS vs REFRIED BEANS, BLACK
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