LOW SODIUM CHICK PEAS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 6 out of 11 nutrient categories
LOW SODIUM CHICK PEAS: 2
vs
CANNELLINI BEANS: 6
(3 ties)
Overview
| Nutrient | LOW SODIUM CHICK PEAS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 77 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 21.5 g | 14.6 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM CHICK PEAS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM CHICK PEAS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 152 MG | 335 MG | |
| Sodium, Na | 81 MG | 231 MG |