LOW SODIUM BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
- Good source of Iron, Fe (21% DV).
About LOW SODIUM BLACK BEANS
LOW SODIUM BLACK BEANS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 16.2g of carbohydrates, and 0.8g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE.
Dietary Information
LOW SODIUM BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW SODIUM BLACK BEANS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 92 calories per 100 grams, LOW SODIUM BLACK BEANS gets 0% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOW SODIUM BLACK BEANS
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