LOW FAT YOGURT, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
About LOW FAT YOGURT, VANILLA
LOW FAT YOGURT, VANILLA is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 24.7g of carbohydrates, and 1.5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A NONFAT MILK, VANILLA BASE (CANE SUGAR, WATER, MODIFIED CORN STARCH, VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE), SUCROSE, NONFAT DRY MILK, CORN SYRUP, STABILIZER (MODIFIED FOOD STARCH, GRADE A WHEY PROTEIN CONCENTRATE, CARRAGEENAN, PECTIN), GRADE A CREAM.
Dietary Information
LOW FAT YOGURT, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 128 calories per 100 grams, LOW FAT YOGURT, VANILLA gets 12% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LOW FAT YOGURT, VANILLA
See how LOW FAT YOGURT, VANILLA compares to other foods in terms of nutrition:
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- LOW FAT YOGURT, VANILLA vs PLAIN NONFAT YOGURT
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