LOW FAT YOGURT
89
Calories
3.6g
Protein
17.9g
Carbs
0.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
89
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 54mg
2%
Total Carbohydrate 17.9g
6%
Dietary Fiber 0g
0%
Total Sugars 14.3g
Protein 3.6g
7%
Vitamin D 71mcg
355%
Calcium 179mg
14%
Iron 0mg
0%
Potassium 152mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.6g
16%
Carbs
17.9g
80%
Fat
0.9g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0.9g per 100g).
About LOW FAT YOGURT
LOW FAT YOGURT contains 89 calories per 100g serving. It provides 3.6g of protein, 17.9g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber.
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