LOW FAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 7 out of 13 nutrient categories
LOW FAT YOGURT: 7
vs
YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 89 cal | 63 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 17.9 g | 11.1 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 107 MG | 0 MG | |
| Potassium, K | 152 MG | 126 MG | |
| Sodium, Na | 54 MG | 41 MG |