LOW FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.9g per 100g).
About LOW FAT YOGURT
LOW FAT YOGURT is a low-calorie food with 61 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 9.4g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED LOW FAT MILK, ORGANIC VANILLA EXTRACT, LOCAL MAPLE SYRUP, LIVE PROBIOTIC CULTURES: L ACIDOPHILUS, L. BULGARICUS, S.THERMOPHILUS, L. PARACASEI, B. BIFIDUM.
Dietary Information
LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 61 calories per 100 grams, LOW FAT YOGURT gets 39% of its calories from protein, 62% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOW FAT YOGURT
See how LOW FAT YOGURT compares to other foods in terms of nutrition:
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More in Yogurt
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