LOW FAT YOGURT
84
Calories
4.0g
Protein
14.5g
Carbs
0.9g
Fat
0.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
84
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 44mg
2%
Total Carbohydrate 14.5g
5%
Dietary Fiber 0.4g
1%
Total Sugars 13.2g
Protein 4.0g
8%
Vitamin D 35mcg
175%
Calcium 88mg
7%
Iron 0.5mg
3%
Potassium 137mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.0g
20%
Carbs
14.5g
75%
Fat
0.9g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0.9g per 100g).
About LOW FAT YOGURT
LOW FAT YOGURT contains 84 calories per 100g serving. It provides 4.0g of protein, 14.5g of carbohydrates, and 0.9g of fat. It also contains 0.4g of dietary fiber.
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