Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LOW FAT YOGURT

Yogurt Rockview Dairies Inc. Branded
79 Calories
4.0g Protein
13.7g Carbs
0.9g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 44mg 2%
Total Carbohydrate 13.7g 5%
Dietary Fiber 0.4g 1%
Total Sugars 12.8g
Protein 4.0g 8%
Vitamin D 35mcg 175%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.0g 21%
Carbs 13.7g 74%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 137 MG 3%
Sodium, Na 44 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT, STRAWBERRY 8 BLUEBERRY 73 8g 10g 0g BERRY LOW FAT YOGURT ON THE GO, BERRY 106 4.7g 17.7g 1.8g STRAWBERRY FLAVORED DAIRY FREE COCONUT MILK YOGURT, STRAWBERRY 80 0.7g 14g 2.7g PEACH NECTARINE LIVING COCONUT YOGURT, PEACH NECTARINE 80 2.7g 6.2g 5.3g BRAND:STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT, STRAWBERRY BANANA 88 2.9g 17.1g 0.6g STRAWBERRY FLAVORS LOWFAT YOGURT, STRAWBERRY 88 2.9g 17.1g 0.6g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About LOW FAT YOGURT

LOW FAT YOGURT is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 13.7g of carbohydrates, and 0.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED SKIM MILK, PEACH FRUIT BLEND (NATURALLY MILLED CANE SUGAR, WATER, PEACHES, PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, ANNATTO EXTRACT [FOR COLOR], SODIUM CITRATE, CITRIC ACID), STABILIZER (FOOD STARCH-MODIFIED [CORN], KOSHER GELATIN), CREAM, INULIN (DIETARY FIBER), NONFAT MILK SOLIDS, LIVE AND ACTIVE CULTURES.

Dietary Information

LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, LOW FAT YOGURT gets 20% of its calories from protein, 69% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOW FAT YOGURT

See how LOW FAT YOGURT compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about LOW FAT YOGURT
Hi! Ask me anything about LOW FAT YOGURT — nutrition, recipes, health benefits, or meal ideas.