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LOW FAT ICE CREAM

Ice Cream & Frozen Yogurt ENLIGHTENED Branded
130 Calories
10.1g Protein
26.1g Carbs
3.6g Fat
7.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 130mg 6%
Total Carbohydrate 26.1g 9%
Dietary Fiber 7.2g 26%
Total Sugars 8.7g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 290mg 22%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 25%
Carbs 26.1g 65%
Fat 3.6g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 290 MG 22%
Iron, Fe 0.5 MG 3%
Sodium, Na 130 MG 6%

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • High in dietary fiber (7.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).

About LOW FAT ICE CREAM

LOW FAT ICE CREAM is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 26.1g of carbohydrates, and 3.6g of fat. It also contributes 7.2g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, MILK PROTEIN ISOLATE, ERYTHRITOL (NATURAL SWEETENER), NON-GMO SOLUBLE CORN FIBER, CREAM, CANE SUGAR, CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, COCONUT OIL, DUTCHED COCOA, NATURAL FLAVOR, BUTTER, CAROB GUM, GUAR GUM, SALT, MONK FRUIT EXTRACT, PECTIN, GHEE, CITRIC ACID, LACTIC ACID, BAKING SODA, CARAMEL COLOR, MALIC ACID, DISODIUM PHOSPHATE, CORN STARCH, SOY LECITHIN.

Dietary Information

LOW FAT ICE CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOW FAT ICE CREAM include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 130 calories per 100 grams, LOW FAT ICE CREAM gets 31% of its calories from protein, 80% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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