LOW FAT ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 7 out of 10 nutrient categories
LOW FAT ICE CREAM: 7
vs
PREMIUM ICE CREAM: 2
(1 ties)
Overview
| Nutrient | LOW FAT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 130 cal | 212 cal | |
| Protein | 10.1 g | 3.0 g | |
| Carbs | 26.1 g | 22.7 g | |
| Fat | 3.6 g | 12.1 g | |
| Fiber | 7.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LOW FAT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 121 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 130 MG | 61 MG |