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LOW FAT ICE CREAM

Ice Cream & Frozen Yogurt ENLIGHTENED Branded
141 Calories
9.9g Protein
25.4g Carbs
4.2g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 113mg 5%
Total Carbohydrate 25.4g 9%
Dietary Fiber 7g 25%
Total Sugars 8.5g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 282mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 25%
Carbs 25.4g 64%
Fat 4.2g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 282 MG 22%
Iron, Fe 0 MG 0%
Sodium, Na 113 MG 5%

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).

About LOW FAT ICE CREAM

LOW FAT ICE CREAM is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 25.4g of carbohydrates, and 4.2g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, MILK PROTEIN ISOLATE, ERYTHRITOL (NATURAL SWEETENER), NON-GMO SOLUBLE CORN FIBER, CREAM, CANE SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ROLLED OATS, CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, BUTTER, CANOLA OIL, NATURAL FLAVOR, CAROB GUM, GUAR GUM, SALT, MONK FRUIT EXTRACT, CINNAMON, PECTIN, CITRIC ACID, BAKING SODA, CARAMEL COLOR, COCONUT OIL, NUTMEG, MALIC ACID, DISODIUM PHOSPHATE.

Dietary Information

LOW FAT ICE CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOW FAT ICE CREAM include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 141 calories per 100 grams, LOW FAT ICE CREAM gets 28% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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