LOW-FAT GREEK YOGURT, GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Good source of dietary fiber (2.8g per 100g).
About LOW-FAT GREEK YOGURT, GUACAMOLE
LOW-FAT GREEK YOGURT, GUACAMOLE is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.8g of protein, 8.5g of carbohydrates, and 7.0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADOS, RBST-FREE LOW-FAT GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, PECTIN, ENZYMES, ACTIVE YOGURT CULTURES), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), RED ONIONS, LIME JUICE, CILANTRO, SEA SALT, JALAPENO PEPPERS, GARLIC, BLACK PEPPER.
Calorie Breakdown
At 99 calories per 100 grams, LOW-FAT GREEK YOGURT, GUACAMOLE gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is lower than most foods and comparable to fruits and vegetables.
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