LOW-FAT GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
About LOW-FAT GREEK YOGURT
LOW-FAT GREEK YOGURT is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 14.7g of carbohydrates, and 5.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), EVAPORATED CANE SUGAR, WATER, SUGAR, WALNUTS, VEGETABLE OIL (PALM KERNEL AND PALM), WHEAT FLOUR, CARROTS, PINEAPPLE, SKIM MILK, BROWN SUGAR, ORANGE PEEL, LEMON PEEL, COCONUT, FRUIT PECTIN, NATURAL FLAVORS, SPICES, SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), GUAR GUM, LEMON JUICE CONCENTRATE, TURMERIC (FOR COLOR).
Calorie Breakdown
At 133 calories per 100 grams, LOW-FAT GREEK YOGURT gets 24% of its calories from protein, 44% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LOW-FAT GREEK YOGURT
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