LOW-FAT GREEK YOGURT vs QUARK PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
QUARK PINEAPPLE wins in 7 out of 11 nutrient categories
LOW-FAT GREEK YOGURT: 3
vs
QUARK PINEAPPLE: 7
(1 ties)
Overview
| Nutrient | LOW-FAT GREEK YOGURT | QUARK PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 47 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 14.7 g | 6.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT GREEK YOGURT | QUARK PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | LOW-FAT GREEK YOGURT | QUARK PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 50 MG | 29 MG |