LOW-FAT GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (1.7g per 100g).
About LOW-FAT GREEK YOGURT
LOW-FAT GREEK YOGURT is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 10g of carbohydrates, and 1.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), APPLES, EVAPORATED CANE SUGAR, WATER, FRUIT PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, CINNAMON, LEMON JUICE CONCENTRATE, GUAR GUM. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Dietary Information
LOW-FAT GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, LOW-FAT GREEK YOGURT gets 37% of its calories from protein, 46% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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