LOW FAT GRANOLA CEREAL WITH RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 6.6 MG | 41% | |
| Vitamin B-6 | 2.6 MG | 154% | |
| Vitamin B-12 | 7.9 UG | 328% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 66 MG | 16% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 262 MG | 11% | |
| Zinc, Zn | 4.9 MG | 45% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Riboflavin (43% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-6 (154% of Daily Value per 100g).
About LOW FAT GRANOLA CEREAL WITH RAISINS
LOW FAT GRANOLA CEREAL WITH RAISINS is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 77.1g of carbohydrates, and 4.1g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RAISINS, RICE, CORN SYRUP, GLYCERINE, ALMONDS, SALT, HIGH OLEIC CANOLA OIL, MODIFIED CORNSTARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C).
Dietary Information
LOW FAT GRANOLA CEREAL WITH RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW FAT GRANOLA CEREAL WITH RAISINS include Vitamin B-12 (328% DV) , Vitamin B-6 (154% DV) , Zinc, Zn (45% DV) , Riboflavin (43% DV) , and Niacin (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, LOW FAT GRANOLA CEREAL WITH RAISINS gets 9% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LOW FAT GRANOLA CEREAL WITH RAISINS
See how LOW FAT GRANOLA CEREAL WITH RAISINS compares to other foods in terms of nutrition:
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