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LOW FAT GOAT YOGURT

Yogurt Sierra Nevada Cheese Co. Branded
68 Calories
5.9g Protein
10.6g Carbs
1.2g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 68
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0.6g 2%
Total Sugars 7.7g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 0.1mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 33%
Carbs 10.6g 60%
Fat 1.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 0.1 MG 1%
Sodium, Na 40 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
RONNYBROOK, CREAMLINE YOGURT, PEACH, PEACH 76 2.9g 10.6g 3.5g MIXED BERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, MIXED BERRY 67 10g 6.7g 0g LA YOGURT, BLENDED LOWFAT YOGURT, LEMON MERINGUE, LEMON MERINGUE 88 2.9g 17.1g 0.9g FAT FREE YOGURT, PLAIN 57 5.7g 8.4g 0g LA YOGURT, PROBIOTIC SABOR LATINO BLENDED LOWFAT YOGURT, PAPAYA, PAPAYA 112 4.1g 21.8g 0.9g PEACH FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, PEACH 60 10g 6.7g 0g

Nutrition Highlights

  • Low in calories with 68 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About LOW FAT GOAT YOGURT

LOW FAT GOAT YOGURT is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 10.6g of carbohydrates, and 1.2g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED SKIMMED GOAT MILK, ORGANIC BLUEBERRIES (ORGANIC EVAPORATED CANE JUICE, ORGANIC BLUEBERRIES, NATURAL FLAVOR, PECTIN, ORGANIC LOCUST BEAN GUM, CITRIC ACID, FRUIT & VEGETABLE JUICE) AND LIVE ACTIVE CULTURES: L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, L. CASEI AND BIFIDOBACTERIUM.

Dietary Information

LOW FAT GOAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 68 calories per 100 grams, LOW FAT GOAT YOGURT gets 35% of its calories from protein, 62% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOW FAT GOAT YOGURT

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