LOW FAT GOAT YOGURT vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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FAT FREE YOGURT wins in 5 out of 10 nutrient categories
LOW FAT GOAT YOGURT: 3
vs
FAT FREE YOGURT: 5
(2 ties)
Overview
| Nutrient | LOW FAT GOAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 57 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 10.6 g | 8.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GOAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT GOAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 198 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 40 MG | 88 MG |