LOW FAT FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 123 MG | 5% |
About LOW FAT FROZEN YOGURT
LOW FAT FROZEN YOGURT is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 32.3g of carbohydrates, and 3.1g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
NONFAT MILK, SUGAR, CULTURED SKIM MILK, CORN SYRUP, HAZELNUT PASTE, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, CHOCOLATE LIQUOR, COCOA PROCESSED WITH ALKALI, SOY LECITHIN), MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, CITRIC ACID, AND CARAMEL COLOR. CONTAINS ACTIVE CULTURES.
Calorie Breakdown
At 169 calories per 100 grams, LOW FAT FROZEN YOGURT gets 15% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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