LOW FAT FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 5.3 MG | 29% | |
| Sodium, Na | 74 MG | 3% |
Nutrition Highlights
- Good source of Iron, Fe (29% DV).
About LOW FAT FROZEN YOGURT
LOW FAT FROZEN YOGURT is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 26.5g of carbohydrates, and 4.4g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
SKIM MILK, SUGAR, CREAM, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), WHEY, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, YOGURT CULTURE (L. ACIDOPHILUS, L. BULGARICUS, L. CASEI, S. THERMOPHILUS).
Dietary Information
Notable micronutrients in LOW FAT FROZEN YOGURT include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, LOW FAT FROZEN YOGURT gets 11% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LOW FAT FROZEN YOGURT
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