LOW FAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Riboflavin | 0.2 MG | 12% | |
| Vitamin B-12 | 0.5 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Vitamin B-12 (22% DV).
About LOW FAT COTTAGE CHEESE
LOW FAT COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 5.3g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, GUAR GUM, CARRAGEENAN, MODIFIED CORN STARCH, CAROB BEAN GUM, VITAMIN A PALMITATE.
Dietary Information
LOW FAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW FAT COTTAGE CHEESE include Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, LOW FAT COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOW FAT COTTAGE CHEESE
See how LOW FAT COTTAGE CHEESE compares to other foods in terms of nutrition:
- LOW FAT COTTAGE CHEESE vs VINTAGE CHEDDAR & JALAPENO DIP IN NEUFCHATEL CHEESE WITH CHILLI FLAKES TO GARNISH, VINTAGE CHEDDAR & JALAPENO DIP
- LOW FAT COTTAGE CHEESE vs VINTAGE CHEDDAR & CARAMELISED ONION DIP IN NEUFCHATEL CHEESE WITH BALSAMIC CARAMELISED ONION AND BLACK PEPPER GARNISH, VINTAGE CHEDDAR & CARAMELISED ONION DIP
- LOW FAT COTTAGE CHEESE vs GOAT CHEESE & BLACK TRUFFLE DIP, GOAT CHEESE & BLACK TRUFFLE
- LOW FAT COTTAGE CHEESE vs SHARP CHEDDAR CHEESE SNACKS, SHARP CHEDDAR
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.