LOW FAT COTTAGE CHEESE vs SHARP CHEDDAR CHEESE SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT COTTAGE CHEESE wins in 7 out of 14 nutrient categories
LOW FAT COTTAGE CHEESE: 7
vs
SHARP CHEDDAR CHEESE SNACKS: 4
(3 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | SHARP CHEDDAR CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 381 cal | |
| Protein | 10.6 g | 23.8 g | |
| Carbs | 5.3 g | 4.8 g | |
| Fat | 0.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | SHARP CHEDDAR CHEESE SNACKS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | SHARP CHEDDAR CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 710 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 142 MG | 71 MG | |
| Sodium, Na | 283 MG | 643 MG |