LONG SEMITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Sodium, Na | 708 MG | 31% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (31% DV).
About LONG SEMITA
LONG SEMITA is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 42.5g of carbohydrates, and 11.3g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR, YEAST, BAKING POWDER, SALT, BROWN SUGAR, MILK, EGGS AND BUTTER.
Dietary Information
LONG SEMITA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG SEMITA include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 283 calories per 100 grams, LONG SEMITA gets 8% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LONG SEMITA
See how LONG SEMITA compares to other foods in terms of nutrition:
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