LONG SEMITA vs BREAD
Nutrition comparison per 100 g serving
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LONG SEMITA wins in 5 out of 10 nutrient categories
LONG SEMITA: 5
vs
BREAD: 4
(1 ties)
Overview
| Nutrient | LONG SEMITA | BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 302 cal | |
| Protein | 5.7 g | 9.3 g | |
| Carbs | 42.5 g | 53.5 g | |
| Fat | 11.3 g | 7.0 g | |
| Fiber | 5.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG SEMITA | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | LONG SEMITA | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 708 MG | 395 MG |