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LOCO MOCO

153 Calories
9g Protein
5.7g Carbs
10.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 197mg 9%
Total Carbohydrate 5.7g 2%
Dietary Fiber 1.3g 5%
Total Sugars 1.7g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.2mg 7%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 36%
Carbs 5.7g 23%
Fat 10.3g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 190 MG 4%
Sodium, Na 197 MG 9%

About LOCO MOCO

LOCO MOCO is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9g of protein, 5.7g of carbohydrates, and 10.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

GROUND BEEF, CAULIFLOWER, PASTEURIZED LIQUID EGGS (WHOLE EGGS, CITRIC ACID) (EGG), ONION, CARROT, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT CITRIC ACID), CELERY, BURGUNDY WINE (GRAPE WINE WITH SULFITES), AVOCADO OIL, BROWN RICE FLOUR (BROWN RICE), BUTTER (PASTEURIZED SWEET CREAM, LACTIC ACID) (MILK), TOMATO PASTE (VINE RIPENED TOMATOES), BEEF BASE (OVEN ROASTED BEEF WITH NATURAL JUICES. ONIONS, DEHYDRATED POTATOES, YEAST EXTRACT, SALT, SUNFLOWER OIL, DEHYDRATE VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLAVORING), GARLIC (GARLIC, WATER, CITRIC ACID), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT) (FISH), SEA SALT (SALT MAGNESIUM CARBONATE), PARSLEY ROSEMARY GROUND WHITE PEPPER.

Calorie Breakdown

At 153 calories per 100 grams, LOCO MOCO gets 24% of its calories from protein, 15% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LOCO MOCO

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